Taking the first step towards seeking help can be daunting, whether the problem is big or small.
However, individual therapy has been shown to be even more effective than medication for many presenting concerns, and the effects can be longer-lasting as individuals begin to understand themselves better and apply that knowledge to their lives. This can be an empowering process for those who choose to take the journey. Choosing the right therapist is a very important part of this process as well. Take a look around the site, feel free to contact me with any questions, and thanks for visiting.